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CARBOHYDRATE TABLES

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EXCHANGE LIST
CARBOHYDRATES
AMT
GRAM
PRO
CARB
FAT
CAL
Angel Food Cake
1.00 piec
53.00
3.13
30.60
0.42
137.00
Bagel-New York Style
0.33 each
32.00
0.33
16.70
0.67
86.70
Bagel-Plain
0.50 each
34.00
3.57
18.20
0.55
93.50
Bagel-Whole Wheat
0.50 each
27.50
2.94
15.20
0.41
71.50
Barley
1.00 oz-w
28.40
3.50
20.80
0.70
100.00
Biscuit-Homemade
1.00 each
28.40
1.99
12.70
4.63
101.00
Bread-Cracked Wheat
1.00 piec
25.00
2.18
12.40
0.98
65.00
Bread-Flat-Fat Free
1.00 each
27.00
3.00
22.00
0.00
100.00
Bread-French
1.00 piec
35.00
3.08
18.20
1.05
95.90
Bread-Italian
1.00 piec
30.00
2.64
15.00
1.05
81.30
Bread-LoCal Wheat-Thin Slice
2.00 piec
46.00
4.18
20.00
1.06
106.26
Bread-LoCal White-Thin Slice
2.00 piec
40.00
3.48
17.70
1.00
93.72
Bread-Pita
0.50 each
30.00
2.73
16.70
0.36
82.50
Bread-Pita-Whole Wheat
1.00 each
44.00
4.40
24.80
1.16
120.00
Bread-Pumpernickel
1.00 piec
32.00
2.78
15.20
0.99
80.00
Bread-Raisen
1.00 piec
25.00
1.98
13.10
1.10
68.50
Bread-Rye
1.00 piec
25.00
2.13
12.10
0.83
64.80
Bread-Soft White
1.00 piec
28.40
2.47
14.30
0.91
70.27
Bread-Sourdough-Medium Slice
1.00 piec
25.00
2.20
13.00
0.75
68.50
CARBOHYDRATES
AMT
GRAM
PRO
CARB
FAT
CAL
Bread-Sticks
2.00 each
70.00
2.00
13.00
2.40
82.00
Bread-Wheat
1.00 piec
28.40
2.58
13.40
1.16
73.80
Buckwheat
1.00 oz-w
28.40
3.80
20.30
1.00
97.00
Bun-Hotdog/Hamburger
1.00 each
45.00
3.83
22.60
2.30
129.00
Cereal-All Bran
0.25 cup
21.50
3.08
16.00
0.39
79.77
Cereal-Cheerios
1.00 cup
22.70
3.42
15.70
1.45
88.80
Cereal-Cream of Rice-Cooked
1.00 cup
244.00
2.20
28.10
0.24
126.00
Cereal-Cream of Wheat-Cooked
0.75 cup
183.00
2.75
20.48
0.37
98.25
Cereal-Fiber One Aspartame
2.00 oz-w
56.70
4.00
46.00
2.00
120.00
Cereal-Fortified Oat Flakes
0.50 cup
24.00
4.49
17.40
0.36
88.50
Cereal-Granola Low-Fat
1.00 oz-w
28.00
2.73
22.70
1.82
118.10
Cereal-Grape Nuts
0.25 cup
27.30
3.20
22.30
0.11
97.00
Cereal-Grape Nuts Flakes
0.75 cup
29.25
3.13
23.93
0.32
111.11
Cereal-Honey Nut Cheerios
1.00 cup
33.00
3.63
26.50
0.76
125.00
Cereal-Kelloggs Bran Flakes
0.75 cup
29.25
3.68
22.88
0.56
111.28
Cereal-Kelloggs Corn Flakes
1.00 cup
25.00
2.03
21.60
0.08
96.80
Cereal-Kelloggs Raisin Bran
0.50 cup
28.00
3.03
21.20
0.56
101.96
Cereal-Kelloggs Special K
1.00 cup
33.00
4.90
18.70
0.10
98.00
Cereal-Life
1.00 cup
33.00
4.58
17.86
0.40
93.00
Cereal-Oatmeal-Cooked
0.75 cup
175.50
4.56
18.98
1.76
108.75
CARBOHYDRATES
AMT
GRAM
PRO
CARB
FAT
CAL
Cereal-Oatmeal-Dry
1.00 oz-w
28.40
5.00
18.00
2.00
100.00
Cereal-Post Toasties
1.00 cup
33.00
2.00
21.50
0.10
96.80
Cereal-Product 19
1.00 cup
33.00
3.23
27.40
0.23
125.00
Cereal-Shredded Wheat-Small
0.50 cup
21.30
2.35
17.00
0.47
76.00
Cereal-Total Wheat
1.00 cup
33.00
3.30
26.00
0.69
123.41
Cereal-Wheaties
1.00 cup
29.00
2.76
23.10
0.49
107.85
Corn On Cob-Yellow-Medium
1.00 each
77.00
2.56
19.30
0.99
96.35
Corn-Yellow-Boiled
0.50 cup
82.00
2.72
20.60
1.05
102.73
Crackers - Matzo
1.00 oz-w
28.40
2.80
23.80
0.40
112.00
Crackers - Oyster
1.00 oz-w
28.40
2.60
20.20
3.40
124.00
Crackers - Ritz
5.00 each
15.00
1.25
12.50
5.00
100.00
Crackers - Ritz-Reduced Fat
7.00 each
21.00
1.40
15.40
3.50
98.00
Crackers - Soda
8.00 each
24.00
1.60
16.00
3.20
100.00
Crackers - Soda(Unsalted)
8.00 each
24.00
1.60
16.00
3.20
100.00
Crackers - Toasteds Buttercrisp
8.00 each
24.00
2.00
16.00
6.00
100.00
Crackers - Vegetable
0.75 oz-w
21.30
2.25
7.50
3.75
97.50
Crackers - Wheat Thins
12.00 each
24.00
1.50
14.25
4.50
105.00
Crackers - Wheat Thins-LoFat
18.00 each
36.00
2.00
21.00
4.00
120.00
Crackers - Whole Wheat
1.00 oz-w
28.40
2.60
19.40
4.80
126.00
Graham Crackers
2.00 each
21.00
2.00
22.00
3.00
120.00
CARBOHYDRATES
AMT
GRAM
PRO
CARB
FAT
CAL
Granola
1.00 oz-w
28.40
2.90
19.10
4.90
126.00
Granola Bar
1.00 each
28.40
2.00
16.00
4.00
110.00
Kasha-Buckwheat Groats
1.00 oz-w
28.40
3.50
20.50
1.00
95.00
Melba Toast
1.00 oz-w
28.40
3.60
21.60
0.60
106.00
Mochi
1.50 oz-w
42.50
2.00
23.00
1.50
110.00
Muffin-Apple-n-Spice-LoFat
0.50 each
22.50
1.00
25.00
0.75
110.00
Muffin-Banana-LoFat
0.50 each
22.50
1.50
27.00
0.75
120.00
Muffin-Blueberry-Homemade
0.50 each
22.50
1.46
9.15
2.54
65.50
Muffin-Blueberry-LoFat
0.50 each
22.50
1.50
25.00
0.75
110.00
Muffin-Cherry-LoFat
0.50 each
22.50
1.50
25.50
0.75
115.00
Muffin-Cran/Orange-LoFat
0.50 each
22.50
1.50
26.50
0.75
115.00
Muffin-English
0.50 each
28.50
2.20
13.10
0.52
67.00
Muffin-Fat Free
1.00 each
57.00
3.00
28.00
0.00
120.00
Muffin-Sourdough English
0.50 each
28.00
2.16
12.90
0.51
66.00
Muffin-Wheat Bran-Homemade
0.50 each
22.50
1.60
9.40
2.88
65.00
Muffin-Whole Wheat
0.50 each
23.50
1.94
9.85
2.89
70.50
Pancakes-Blueberry(Frozen)
1.00 each
340.00
2.27
15.47
1.34
83.00
Pancakes-Buckwheat-Mix
2.00 each
54.00
4.26
15.20
4.10
112.00
Pancakes-Buttermilk(Frozen)
1.00 each
340.00
2.34
14.90
1.24
80.00
Pancakes-Frozen
1.00 each
340.00
2.24
15.54
1.24
82.00
CARBOHYDRATES
AMT
GRAM
PRO
CARB
FAT
CAL
Pancakes-Plain-Mix-Prepared
2.00 each
54.00
2.80
19.80
1.35
105.00
Pasta Noodles-Corn(Dry)
1.00 oz-w
28.40
2.15
22.60
0.60
102.00
Pasta Noodles-Fresh Spinach
2.50 oz-w
71.00
3.59
17.80
0.67
92.10
Pasta Noodles-Linguini-Cooked
0.50 cup
70.00
3.34
19.90
0.47
98.50
Pasta Noodles-Rice(Dry)
1.00 oz-w
28.40
2.50
21.00
1.00
105.00
Pasta Noodles-Rotini(Dry)
1.00 oz-w
28.40
4.50
20.50
0.50
105.00
Pasta Noodles-Shells(Dry)
1.00 oz-w
28.40
2.00
23.00
1.00
105.00
Pasta Noodles-Spaghetti(Dry)
1.00 oz-w
28.40
3.50
21.00
0.25
105.00
Pasta Noodles-Spirals Wh. Wht
0.50 cup
70.00
3.73
18.60
0.38
87.00
Popcorn-Air Popped
4.00 cup
32.00
3.84
24.90
1.34
122.00
Popcorn-Oil Popped-Salted
2.00 cup
22.00
1.98
12.60
6.18
110.00
Popcorn-Orv. Rdnbchr.-Butter Lt
4.00 cup
32.00
2.70
10.70
4.00
93.30
Popcorn-Pop Secret Light
0.25 bag
32.00
2.00
13.00
4.00
90.00
Potato-Baked w/Skin-Long
0.50 each
101.00
2.32
25.50
0.10
110.00
Potato-Medium Sweet-Peeled
0.50 each
78.00
1.29
19.00
0.23
82.00
Potato-Whole Raw-Flesh Only
1.00 each
112.00
2.32
20.10
0.11
88.50
Potatoes-French Fried
5.00 each
25.00
1.01
9.90
4.15
78.50
Potatoes-Mashed-W/Milk
0.50 cup
210.00
2.35
18.50
0.64
87.72
Potatoes-Sweet-Peeled
1.00 each
114.00
1.96
27.70
0.12
117.00
Pretzels-Large Knots
1.00 oz-w
28.40
3.00
21.00
2.00
110.00
CARBOHYDRATES
AMT
GRAM
PRO
CARB
FAT
CAL
Pretzels-Thin Twist
5.00 each
30.00
2.73
23.80
1.05
115.00
Pretzels-Whole Wheat
1.00 oz-w
28.40
3.15
23.00
0.74
111.26
Rice Cake-Brown-Plain
3.00 each
27.00
2.10
21.90
0.90
105.00
Rice Cakes-All Flavors
2.00 each
18.00
2.80
28.00
1.00
120.00
Rice Cakes-Apple Cinnamon
3.00 each
27.00
3.00
27.00
0.00
120.00
Rice Cakes-Unsalted Mini
13.00 each
26.00
2.16
20.90
0.91
100.00
Rice Pudding
4.00 oz-w
113.00
3.00
20.00
3.00
120.00
Rice-Long Grain Brown
0.50 cup
97.50
2.52
22.50
0.88
108.00
Rice-Long Grain White
0.50 cup
103.00
2.77
28.90
0.29
134.40
Rice-Long Grain White-Instant
0.50 cup
82.50
1.70
17.60
0.13
80.50
Soup-Campbell's-Chick&Dumpling
0.50 cup
127.00
4.00
10.00
3.00
80.00
Soup-Campbell's-Chicken Gumbo
0.50 cup
127.00
2.00
9.00
1.50
60.00
Soup-Campbell's-Chicken Noodle
0.50 cup
127.00
3.00
9.00
2.50
70.00
Soup-Campbell's-Chicken w/Rice
0.50 cup
127.00
3.00
9.00
2.50
70.00
Soup-Campbell's-Turkey Noodle
0.50 cup
127.00
4.00
10.00
2.50
80.00
Soup-Split Pea
1.00 cup
256.00
7.22
21.40
1.48
124.00
Tempeh
2.00 oz-w
56.70
10.80
9.60
4.40
112.00
Tortilla-Corn
1.00 each
30.00
1.71
14.00
0.75
66.60
Tortilla-Flour-8 inch
1.00 each
35.40
3.08
19.70
2.51
115.00
Waffles-Buttermilk
0.50 each
170.00
2.20
14.40
2.90
89.50
Waffles-Eggo Nutri-Grain
1.00 each
340.00
3.00
18.00
5.00
130.00
Waffles-Homemade
0.50 each
37.50
3.00
12.35
5.25
109.00
Waffles-Lowfat
1.00 each
340.00
2.00
16.00
1.00
80.00
Waffles-Oat Bran
1.00 each
340.00
3.00
16.00
4.00
110.00
Yams-Orange-Peeled-Mashed
0.50 cup
100.00
1.72
24.30
0.11
103.00

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